3 ways to reframe your thoughts about food
Letting go of diets and plans is the first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your wellbeing. But in order to find and maintain a more balanced approach to your eating habits...
6 mediation skills you need to polish to lead in 2021
Mediation is one of the soft leadership skills that help leaders build stronger teams, solidify their positions by earning trust, and navigate the troubled waters of adaptive challenges successfully. Change always entails adaptive challenges, and such challenges often lead to conflict....
Lessons from 2020: How to foster post-traumatic growth
What a year it has been! When viewed through the lens of the Six Dimensions of Wellness, a widely used and accepted wellness model, it is clear that the Covid-19 pandemic has dramatically impacted each dimension, occupational, physical, social, intellectual, spiritual and emotional...