Is sitting the new smoking?
For desk-bound office workers, sitting for long periods of time can be harmful to their health. Here’s what businesses can do to help employees ‘give up’ a sedentary lifestyle...
February 23, 2022
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Gear up for a fit 2021, try 5 fresh workouts this year
Getting a little bored with your regular workouts and want to change it up a little? You are not alone! In recent years, we have seen a number of new and innovative training opportunities hit the market that are quickly gaining popularity, so if you haven’t already given them a go, here are five fresh workouts that are worth trying out in 2021....