3 ways to reframe your thoughts about food

Letting go of diets and plans is the first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your wellbeing. But in order to find and maintain a more balanced approach to your eating habits, you not only have to let go of the diets, but you also have to reframe your thoughts about food. These key shifts with how you think about nutrition will help prevent you from feeling pulled back to diets and allow you to replace those old habits with new supportive and sustainable habits.